Magical Self-Care I

A Relaxation Ritual

Adapted from material developed by Chirotus Infinitum for one of his students and given to me as a contribution to my formal Book of Shadows while we were working together in the proto-coven. It seems to be rooted in a number of ceremonial/Golden Dawn exercises, and could be described as a variant on the Circulation of the Body of Light. The text was originally written by Chirotus, with some adaptation on my part to fit the format of my Book of Shadows.

Sit or lay in a place where you will not be disturbed for at least five minutes. Remember to turn off your phone and any other distractions. Get comfortable. If you are sitting, your back should be straight. Whether sitting or lying down, your legs and arms should not be crossed. If sitting, rest your hands, palms down, in your lap. Your eyes should be closed.

Visualize a golden ball of beautiful, warm light surrounding your feet. If you cannot “see” the ball of light when you visualize it, that is okay – just know that it is there. Truly know that if your powers of visualization were different you would be able to see it. The ball of golden warm light always brings peace and total relaxation. Wherever the ball of light goes, tension departs. Let it go and, as it goes, feel your feet filled with the warm, golden glow of peace and total relaxation.

Now allow this ball of light to rise up your legs and up your torso. Then allow it to go down your arms to your fingers, and finally up your neck and into your head, until you are completely covered in the warm, golden glow of total peace and relaxation, and all tension is gone. If you notice tension anywhere, send the ball of light there and the tension will vanish.l

Stay in this state of deep relaxation for a few moments. Know that you can return to this state whenever you like simply by doing the relaxation ritual. If you are having trouble sleeping, ry this ritual when you lay down at night instead of suffering or taking pills. Be at one with yourself.

When you are ready to come out of this state of deep relaxation, take three deep breaths and feel fresh life and energy coming into your body with each breath. Be sure to record your experience in your ritual diary.

Golden Light Cleansing

The golden light cleansing is very much like the relaxation ritual described above. The difference is partly a matter of scale, but chiefly a difference in style. This work is my own, though it is not absolutely unique.

Begin with the relaxation ritual or any beginner’s trance. Once you are relaxed and adrift, visualize a ball of brilliant, glowing, warmth. Allow it to suffuse not just your body, but your very soul with gentle lassitude, beginning with the crown of your head.

As your head and neck relax, do not move the ball of golden light. Instead, visualize it growing larger and larger, moving down your shoulders, arms, and chest. By the time it reaches your feet, you are not just filled with golden light: you are made of golden light. You are warm, quiet, and at peace. You are one with everything and nothing.

Hold that feeling for several minutes: the golden light, the oneness.

When you are ready, allow the golden light to fade to brilliant white, then to soft silver.

Take three ritual breaths.

Ground and center if you need to.

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1 Comment

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One response to “Magical Self-Care I

  1. For the record, the relaxation ritual was adapted/appropriated from Kraig's Modern Magick.

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